Why riders should train outside the saddle
Specific strength and body control help a rider maintain a high-quality position throughout training.
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Practical guidance for recreational trainees, riders and online training participants.
AllFunctional trainingEquestrian sportAshtanga YogaMobilityOnline training
Functional training is not a random circuit of exercises
What functionality really means and how to recognise a program with a clear purpose.
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How to prepare for a high-quality Zoom training session
Space, camera placement, lighting and communication can significantly improve the online experience.
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How to choose a program that matches your goals
The right program starts with an assessment of your context, not a popular list of exercises.
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How to begin an Ashtanga Primary Series practice
What to expect from your first guided practice and how to prepare the space.
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Why strength and mobility should not be separated
A high-quality range of motion and control create better conditions for developing strength.
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