Structured practice in a familiar space.
Zoom sessions make it possible to follow a guided Primary Series practice at home, with verbal cues, demonstrations and adaptations where needed.
You will need a mat, a stable internet connection, a camera-enabled device and enough space to practise safely. Previous experience is not required for every session; the level is clearly stated when booking.
What the practice covers
- setting up the space and camera
- guided coordination of breath and movement
- clear verbal cues throughout the sequence
- pose adaptations based on experience
- a pace that does not encourage forcing the body
- guidance for independent preparation between sessions
Important note: A training program is not a substitute for a medical examination, diagnosis, physiotherapy or rehabilitation. In the case of pain, injury or health limitations, consult an appropriate healthcare professional first.
How the collaboration works
The collaboration is structured without being rigid. The program adapts to your feedback, available time and rate of progress.