Training that develops strength, control and movement quality.
Individually designed programs for recreational trainees, functional training, strength development, equestrian athlete preparation and guided Ashtanga Yoga Primary Series practice via Zoom.
The program adapts to the person, not the person to the program.
Every plan starts with your goals, experience, available time, equipment and the specific demands of your sport.
The focus is on sound technique, gradual progress and abilities that last. No generic templates, unnecessary exhaustion or unrealistic promises.
Discover the approach
Four areas of work. One consistent system.
From a first structured plan to specialised rider preparation and guided online yoga practice.
Individual training plan and program
A program built around your goals, experience, available time and equipment.
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Functional training and strength development
Stability, mobility and strong movement patterns with clear progressions.
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Ashtanga Yoga Primary Series online
Guided Zoom sessions with clear instruction and adaptations.
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Equestrian athlete preparation
Stability, balance and body control for better work in the saddle.
Learn moreA clear next step, whatever your starting point.
A process that leaves room for real life.
Introductory consultation
We define the goal, experience, expectations and format of the collaboration.
Needs assessment
We consider available time, equipment and any limitations.
Program design
You receive a clear structure, exercises, progressions and guidance.
Monitoring and adjustment
The program changes when your abilities or circumstances change.
Better control of your own body supports clearer communication with the horse.
Specific physical preparation supports position in the saddle, balance, symmetry and the ability to maintain high-quality technique throughout training.
- trunk stability
- hip mobility
- balance and coordination
- body symmetry
- breath control
- work capacity
Guided practice, wherever you are.
Primary Series via Zoom with clear verbal instruction, adaptations and a pace that respects each participant's experience.
Professionalism shows in the details.
Start a program built around your goals.
Send basic information about your experience, goal and the program that interests you. After the introductory consultation, we will define the most appropriate next step.
Send an inquiry