Frequently asked questions.
Clear answers about programs, online sessions and the way we work together.
No. The program can be adapted for a complete beginner or someone who already trains regularly. Your starting level determines exercise selection, volume and progression.
Yes. Share how much space you have and what equipment is available. The program is then built around those conditions.
It depends on your goal, experience, other activities and recovery time. A realistic number of sessions is determined during the introductory consultation.
For the final service, the owner can define the format, such as a PDF, online spreadsheet or app. This remains open in the demo project.
No. It is also useful for recreational riders who want to improve stability, symmetry and work capacity.
After scheduling the session, you receive a link. Position the camera so your whole body is visible, while the coach guides the practice verbally and through demonstration.
For yoga practice, you need a mat, stable connection, camera-enabled device and free space. Equipment for other programs depends on the agreed plan.
Yes. Other training and sporting commitments should be included in the planning so the total workload remains sustainable.
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