The rider is an active part of the movement system.
Stability does not mean stiffness, and mobility does not mean losing control. The program develops the ability to adapt to the horse's movement while maintaining a clear position and steady breathing.
Off-saddle training focuses on abilities that carry over into the saddle: trunk and pelvic control, symmetry, coordination, endurance and movement quality.
What the practice covers
- trunk stability and pelvic position control
- hip and ankle mobility
- left-right symmetry
- balance, coordination and reaction
- breath control under load
- work capacity for training and competition
Important note: A training program is not a substitute for a medical examination, diagnosis, physiotherapy or rehabilitation. In the case of pain, injury or health limitations, consult an appropriate healthcare professional first.
How the collaboration works
The collaboration is structured without being rigid. The program adapts to your feedback, available time and rate of progress.